Weigh In record (no journal entry) for 02 December 2016
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231.1 lb
Lost so far: 3.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1430 kcal
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Fat: 56.50g | Prot: 121.29g | Carb: 112.51g.
Breakfast: Dominican Style Cornmeal Bread (Arepa Dominicana), Albertsons Hard Boiled Egg Whites, Vita Food Products Sliced Smoked Nova Salmon. Lunch: Chocolate Covered Doughnut (Raised or Yeast), V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Albertsons Hard Boiled Egg Whites, Planters Lightly Salted Mixed Nuts. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast). more...
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losing 7.7 lb a week
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