Weigh In record (no journal entry) for 11 January 2012
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293.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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640 kcal
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Fat: 46.00g | Prot: 42.00g | Carb: 12.00g.
Breakfast: Fresh White Grade A Large Eggs, JHNSVL BRN SUG/HNY 3. more...
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losing 14.0 lb a week
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