Weigh In record (no journal entry) for 02 December 2016
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216.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1440 kcal
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Fat: 68.85g | Prot: 72.62g | Carb: 129.75g.
Breakfast: Aldi Wiener, Almette Natur, Goldsteig Emmentaler Hauchdünn, Dinkelvollkornbrot, Viva Vital Geflügelsalami. Lunch: My Best Veggie Vegetarisches Gemüseschnitzel, Gemischter Salat mit Dressing, Dinkelvollkornbrot. Dinner: Butternut Kürbis, Ofenkartoffel (Schale gegessen), Hähnchenkeule. Snacks/Other: Plätzchen. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours and 49 minutes. more...
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losing 3.1 lb a week
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