Megan Cooper's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

221.8 lb Lost so far: 1.2 lb. Still to go: 81.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

1220 kcal

Fat: 51.00g | Prot: 46.00g | Carb: 145.00g. Breakfast: club and cheddar cracker. Lunch: ramen. Dinner: Turkey Ranch & Swiss (Regular). more...

2544 kcal

Activities & Exercise: Pilates - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Megan Cooper's Journal, 11 January 2012

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