B34RDY's Journal, 11 January 2012

184.5 lb Lost so far: 3.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 94.74g | Prot: 160.29g | Carb: 287.26g.   Breakfast: Hamburger or Hotdog Rolls, Fried Egg, Bacon (Cured, Baked, Cooked), Butter (Salted). Lunch: Brown Rice, Baked or Broiled Salmon, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Beef Steak, Zucchini, Eggplant, Tomatoes, Red Onions, Sweet Red Peppers. Snacks/Other: Isotonic Drink, Bananas, Coffee, Sugar, Smooth Milk Bar (125G). more...

3762 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Sitting - 5 hours and 45 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 15 minutes, Sleeping - 7 hours and 10 minutes. more...