Weigh In record (no journal entry) for 11 January 2012
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180.2 lb
Lost so far: 0.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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630 kcal
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Fat: 9.00g | Prot: 33.00g | Carb: 104.00g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Tap Water, Crunchy Nut Cereal. Lunch: Light Fat Free Boston Creme Pie Yogurt, Casual Cuisine Traditional Deluxe Pizza. more...
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losing 0.1 lb a week
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Ab42187's weight history
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