Weigh In record (no journal entry) for 08 February 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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1282 kcal
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Fat: 64.81g | Prot: 59.05g | Carb: 115.42g.
Breakfast: Cinnamon Raisin Granola, Reduced Fat Milk. Lunch: Red Beans & Rice, Spicy Chicken Thigh, Spicy Chicken Leg, Mashed Potatoes with Gravy. more...
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gaining 2.1 lb a week
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dal778's weight history
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