dal778's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2010:
1282 kcal Fat: 64.81g | Prot: 59.05g | Carb: 115.42g.   Breakfast: Cinnamon Raisin Granola, Reduced Fat Milk. Lunch: Red Beans & Rice, Spicy Chicken Thigh, Spicy Chicken Leg, Mashed Potatoes with Gravy. more...
gaining 2.1 lb a week

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