Weigh In record (no journal entry) for 11 January 2012
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152.1 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1224 kcal
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Fat: 51.41g | Prot: 58.12g | Carb: 135.86g.
Breakfast: Smooth Peanut Butter (with Salt), Apples, Melba Toast. Lunch: Butter, Roast Beef, Mixed Vegetables (Drained Solids, Canned), Soft White Roll, Beef Meatballs. Dinner: Green Peas, Brown Rice (Long-Grain, Cooked) , Meat Loaf Made with Beef, Tomato Ketchup, Carrots . more...
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2236 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 40 minutes. more...
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gaining 6.3 lb a week
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