Weigh In record (no journal entry) for 11 January 2012
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204.4 lb
Lost so far: 6.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1001 kcal
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Fat: 38.07g | Prot: 46.37g | Carb: 129.06g.
Breakfast: Milk (Nonfat) , Raisin Bran. Lunch: Baby Spinach, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Baby Carrots. Dinner: Provolone Cheese, Rye Bread Thin Slice. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 8.4 lb a week
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