Weigh In record (no journal entry) for 02 December 2016
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153.0 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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466 kcal
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Fat: 16.42g | Prot: 33.35g | Carb: 37.52g.
Breakfast: Coffee with Milk, Sasko Low GI Seeded Brown Loaf, Hard-Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PnP Shredded Tuna in Water. Snacks/Other: Hard-Boiled Egg. more...
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losing 0.2 lb a week
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