Weigh In record (no journal entry) for 02 December 2016
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122.8 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1105 kcal
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Fat: 32.33g | Prot: 56.60g | Carb: 161.24g.
Breakfast: Творог (Олешницки), Банан, Яблоки. Lunch: Морковный Сок, Суп из Акульих плавников. Dinner: Творог (Олешницки). Snacks/Other: Fruttis Йогурт 8%, Красное Яблоко, Миндаль, Фундук, Банан, Красное Яблоко. more...
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losing 3.1 lb a week
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