Weigh In record (no journal entry) for 02 December 2016
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207.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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2169 kcal
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Fat: 73.88g | Prot: 193.75g | Carb: 126.59g.
Breakfast: Valio Rasvaton Maito. Lunch: X-Tra Raejuusto, Mama Kananmakuinen Nuudeli, Atria Jauheliha 9,5%. Dinner: X-Tra Raejuusto, Atria Jauheliha 9,5%, Mama Kananmakuinen Nuudeli. Snacks/Other: Pirkka Ohuen Ohut Naudanpaisti, Fazer Talonpoikaisleipä, Koff Olut, Punaviini, Maltodextrine (PPS), self omn. more...
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2619 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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