Weigh In record (no journal entry) for 11 January 2012
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184.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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870 kcal
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Fat: 19.48g | Prot: 18.16g | Carb: 163.72g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Extra Virgin Olive Oil, Basil, Grape Tomatoes, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Clementines, 100% Low Sodium Vegetable Juice (5.5 oz), 100% Low Sodium Vegetable Juice (5.5 oz), Applesauce Unsweetened. more...
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2740 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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