Weigh In record (no journal entry) for 02 December 2016
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227.0 lb
Lost so far: 83.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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2280 kcal
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Fat: 52.10g | Prot: 17.72g | Carb: 445.76g.
Breakfast: Mr Kipling Mince Pies. Lunch: White Cake (Dry Mix, Special Dietary, Includes Lemon Flavoured). more...
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losing 2.5 lb a week
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