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cookamy
Journal
02 Dec 16
cookamy's Journal, 02 December 2016
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Weigh In record (no journal entry) for 02 December 2016
108.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2016:
451 kcal
Fat: 9.34g | Prot: 34.53g | Carb: 52.80g.
Breakfast:
SlimRight Strawberry Shake with Skim Milk, Coffee with Milk.
Lunch:
Youfoodz Satay Chicken with Stir Fry Vegetables, Brown Rice.
more...
1410 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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