Weigh In record (no journal entry) for 02 December 2016
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1062 kcal
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Fat: 29.74g | Prot: 72.18g | Carb: 125.14g.
Breakfast: Date, Egg, Toasted Bread. Lunch: Bread, Weight Watchers Barbecue Meat Loaf. Snacks/Other: 2% Fat Milk, Tangerine. more...
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losing 2.3 lb a week
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amirfoad's weight history
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