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LCHF - walka trwa ;)
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204.8 lb
Lost so far: 26.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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2917 kcal
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Fat: 261.19g | Prot: 107.36g | Carb: 33.78g.
Breakfast: Piątnica Śmietana 36%, Szczypiorek, Masło, Jajko. Lunch: Pizza Od Bartka LCHF, Iberia Oliwki Zielone Drylowane, Oliwa z Oliwek, Winiary Majonez Dekoracyjny, Tolonis Jogurt Typu Greckiego, Biedronka Mix Sałat z Sałatą Rzymską. Dinner: Frytki (Mrożone), President Brie Naturalny. Snacks/Other: Iberia Oliwki Zielone Drylowane, Ser Gouda, Wieluń Mój Ulubiony Twarożek Kanapkowo-Sernikowy. more...
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2887 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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losing 1.5 lb a week
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