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dehydrated... working out a lot
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157.0 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1345 kcal
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Fat: 46.86g | Prot: 151.78g | Carb: 80.69g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Muscle Milk Chocolate Non Dairy Protein Shake, Premier Nutrition Dark Chocolate Mint Protein Bar. Dinner: Mashed Potato, Meat Loaf, Kroger CARBmaster Cultured Dairy Blend Peach. Snacks/Other: Bumble Bee Chunk Light Tuna in Water. more...
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losing 14.0 lb a week
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