Weigh In record (no journal entry) for 11 January 2012
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193.3 lb
Lost so far: 18.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1724 kcal
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Fat: 59.80g | Prot: 77.28g | Carb: 238.54g.
Breakfast: Wheaties Fuel Energy Bar. Lunch: turkey & cheese 779 Sandwich (Deli Express), Light Fat Free Blueberry Patch Yogurt. Dinner: Cos or Romaine Lettuce, Ranch Salad Dressing (Fat Free), Spaghetti Sauce with Meat (Canned), Whole Wheat Spaghetti, Cucumber (Peeled), Ranch Salad Dressing (Fat Free), Mushrooms. Snacks/Other: Bananas, Diet Mountain Dew, Dry Roasted Almonds (Without Salt Added), Whole Natural Almonds. more...
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2243 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 2.1 lb a week
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