Morning no clothing
|
226.6 lb
Lost so far: 24.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1048 kcal
|
Fat: 34.69g | Prot: 83.15g | Carb: 104.93g.
Breakfast: Scrambled Egg (Whole, Cooked), Tomato Ketchup, 100% Low Sodium Vegetable Juice (11.5 oz), FIBER CHOICE FRUIT CHEW ASST. Lunch: Unsweetened Iced Tea, Fat Free Sweet Onion Sauce, Monterey Cheddar Cheese Shredded, Oven Roasted Chicken Breast Salad. Dinner: Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Lo-carb Monster Energy. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
M0pp3ry's weight history
|