Weigh In record (no journal entry) for 02 December 2016
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246.5 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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2081 kcal
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Fat: 100.64g | Prot: 155.93g | Carb: 76.80g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Woolworths Moist Sliced Biltong, Gouda Cheese, Cottage Cheese, Boiled Egg, Tomatoes, Avocados, Coffee with Milk. Lunch: All Gold Tomato Cocktail Juice with Worcestershire Sauce. Dinner: Whiskey, Greek Salad, Farmer Brown Crispy Schnitzel (Crumbed Chicken), Spur Steak Ranches Cheesy Garlic Snails. more...
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3467 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Squash or Handball - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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