Weigh In record (no journal entry) for 02 December 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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1308 kcal
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Fat: 58.11g | Prot: 32.05g | Carb: 152.70g.
Breakfast: Woolworths Sandwich Wholewheat Bread, Jams and Preserves, Butter, Tea with Milk and Sugar. Lunch: Woolworths Butternut & Feta Couscous Salad, Brownies (Commercial), Cheddar Cheese, Woolworths Aubergine & Tomato Bake, Woolworths Fresh Pumpkin Fritters, Coleslaw, Salad Dressing. more...
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1880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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philimina's weight history
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