Weigh In record (no journal entry) for 01 December 2016
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245.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1776 kcal
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Fat: 93.63g | Prot: 157.95g | Carb: 80.55g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (49.6g), Cheddar Cheese, Black Olives, Ground Beef (Cooked), Lettuce. Lunch: Meijer Low Fat Small Curd Cottage Cheese. Dinner: Body Fortress 100% Premium Chocolate Whey Protein, Meijer Greek Strained Nonfat Yogurt. Snacks/Other: Peanut Butter Cookie. more...
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losing 7.7 lb a week
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