Weigh In record (no journal entry) for 11 January 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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3367 kcal
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Fat: 153.72g | Prot: 139.94g | Carb: 378.85g.
Breakfast: 100% Whole Grain Oats, Creamy Peanut Butter, Orange Juice (Chilled, Includes From Concentrate), 100% Whole Wheat Bread, Sugar Free Maple Syrup. Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Broccoli. Dinner: Crab Rangoon, Honey Seared Chicken, Cheese Pizza, Cheese Sticks, Stuffed Mushrooms, Vegetable Spring Roll, Pork Spareribs, Thai Basil Chicken, Meatless Fried Rice. Snacks/Other: Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate, Cantaloupe Melons, Red Delicious Apples, Pistachios, Lightly Salted Peanuts, Banana. more...
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steady weight
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