Weigh In record (no journal entry) for 11 January 2012
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200.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2716 kcal
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Fat: 144.83g | Prot: 169.76g | Carb: 213.60g.
Breakfast: No Calorie Sweetener, Black Tea Bags, Honey Clusters Cereal, Soymilk Original. Lunch: Minced Garlic, Hot Italian Sausage, Spaghetti with Meat Sauce (Entree), Parmesan Cheese (Shredded), Butter, Extra Virgin Olive Oil. Snacks/Other: California Almonds (Unsalted), No Calorie Sweetener, Builder's Bar - Chocolate, Walnut Halves and Pieces, Black Tea Bags, Soy Milk with Omega-3 DHA, Cinnamon, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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losing 21.0 lb a week
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