Weigh In record (no journal entry) for 11 January 2012
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177.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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2127 kcal
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Fat: 63.20g | Prot: 161.85g | Carb: 234.56g.
Breakfast: Honey Greek Yogurt, Fat Free Skim Milk, Honey Bunches of Oats Cereal with Cinnamon Clusters, GOLEAN Chewy Bars - Oatmeal Raisin Cookie, Natural Creamy Peanut Butter Spread. Lunch: WW SMT ONES SALISBURY STEAK, Egg White, 12 Grain Bread with Omega-3s, 98% Fat Free Turkey Lunch Meat, Dijon Mustard. Dinner: Potato French Fries, Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Organic Raw Cashews, Banana, Coffee, Water (Bottled). more...
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2946 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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