dprovenzano's Journal, 11 January 2012

219.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 76.47g | Prot: 74.77g | Carb: 227.55g.   Lunch: sun chips, BLT Sandwich. Dinner: corn bread, gumbo, chili. Snacks/Other: ice cream, Caramel Corn with Peanuts. more...

2601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...