Weigh In record (no journal entry) for 01 December 2016
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203.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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2101 kcal
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Fat: 81.00g | Prot: 130.50g | Carb: 219.00g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Culver's Stuffed Green Pepper with Beef Soup, Portillo's Italian Beef. Dinner: Bertucci's Sausage Soup, New York The Original Texas Garlic Toast. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Welch's Fruit Snacks Mixed Fruit, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Peanut Butter & Jelly Protein Bar. more...
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4348 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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