Weigh In record (no journal entry) for 01 December 2016
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1005 kcal
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Fat: 28.59g | Prot: 60.59g | Carb: 126.63g.
Breakfast: Toasted Raisin Bread, Best Yet Eggs, Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon. Lunch: Sara Lee Oven Roasted Turkey Breast, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. more...
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steady weight
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