MPTribe's Journal, 11 January 2012

Weigh In record (no journal entry) for 11 January 2012
231.0 lb Lost so far: 6.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2012:
1860 kcal Fat: 77.40g | Prot: 96.35g | Carb: 205.94g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, GOLEAN Crunch!. Lunch: Sugar Free Lemonade, Regular Roast Beef Sandwich, Buttermilk Ranch Dressing, Chopped Side Salad. Dinner: Italian pot roast, Baked Potato (Peel Not Eaten), Spreadable Butter with Canola Oil. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Hard Salted Pretzels, Salted Peanuts. more...
losing 10.5 lb a week

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