Weigh In record (no journal entry) for 11 January 2012
|
231.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1860 kcal
|
Fat: 77.40g | Prot: 96.35g | Carb: 205.94g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, GOLEAN Crunch!. Lunch: Sugar Free Lemonade, Regular Roast Beef Sandwich, Buttermilk Ranch Dressing, Chopped Side Salad. Dinner: Italian pot roast, Baked Potato (Peel Not Eaten), Spreadable Butter with Canola Oil. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Hard Salted Pretzels, Salted Peanuts. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MPTribe's weight history
|