Weigh In record (no journal entry) for 11 January 2012
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238.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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970 kcal
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Fat: 29.78g | Prot: 44.46g | Carb: 133.42g.
Breakfast: Hard Bolied Eggs, Coffee with Cream and Sugar, Toasted Whole Wheat Bread. Lunch: Whole Wheat Spaghetti, Clementines, Coffee with Cream and Sugar, Roasted Nut Crunch Bar - Peanut Crunch. Snacks/Other: Oikos Greek Yogurt, Hard Bolied Eggs, Clementines. more...
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gaining 2.8 lb a week
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