Weigh In record (no journal entry) for 01 December 2016
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158.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1425 kcal
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Fat: 78.66g | Prot: 47.63g | Carb: 148.89g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream, Coffee with Cream, Coffee with Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Jif Creamy Peanut Butter, Dare Breton Multigrain Crackers, Kirkland Signature Organic Salsa - Medium, Don Miguel Chicken Mini Tacos. Dinner: Roasted Salted Cashew Nuts, Dare Breton Multigrain Crackers, Jif Creamy Peanut Butter. more...
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2374 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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