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Hey guys !
I came home late last night so I did not do any grocery shopping yesterday , but this morning I went to sprouts and did a little grocery shopping. I bought bell pepper x 1 , 2 bananas ( ate one already for breakfast :D ) , 2 avocados , median size tomatoes x 5, 1 of those really sweet tomato ( I don't know what it is called in English , but its light orange color on the outside ) and I spent around $4.50 for that grocery shopping trip (´・ω・`)
Whenever I eat outside, it's usually $10+ per meal , so by buying groceries and cook for myself I save a lot of money. So for those of you lovely friends on this site who have read my previous journals , you know I don't keep anything in my fridge just so I won't be able to eat anything when I go home. Now I think it's okay to put some stuff in my fridge, because I mean honestly unprocessed veggies+ fruits won't make me gain like 100 pounds over night , so there's nothing to scare about. As long as I don't put those really tasty sweet pork ribs, pizzas, fried chickens , sweet cakes, etc in my fridge I will be okay o<´・ω・｀>o
My period is almost over, and I think tomorrow I'll be able to swim in the gym ( ゜∀゜) I'm really happy about that~
Something about me that's not related to my diet ~ if you would like to get to know more about me
1. I'm studying for my real estate license
2. I been working after I graduated from college and I quit my job by the end of October because my boss was racist and fat shaming me and I felt really uncomfortable about that .
3. For the entire Nov, I been focusing on diet + studying
4. I'm planning to get a part time job during Dec because I really can't focus on 3 things at a time
5. I'm also studying to become an IT engineer right now ヾ(o´∀｀o)ﾉﾜｧｰｨ♪
6. My ultimate goal is to land a job in the IT field with 70k or + per year salary and do real estate on the side and process a minimum of 1 transaction ( sell a house , or buy a house ) each year .
7. I'm a over 23 years old asian girl, my coworkers used to think I'm just above 20 years old ((⊂(*°ω°*)⊃)) so I think the good part of being an asian is that we tend to look younger
8. I am really conscious about my skin condition , I am allergic to alcohol so all the skin products I use can not contain any sort of alcohol .
9. I been doing face mask every other day , and I use hair mask every single day to make sure my hair look shiny and soft. I think even i weight more than the others, nobody wants to see a person who dress messy has dirty hair don't care about their appearance at all , so I basically wear make up everyday , and dress neatly everyday when I go out .
some tips if you feel hungry and want to binge
1. coffee makes you less hungry
2. tea too
3. banana is good to stop your hunger
4. don't eat while you watch tv , play with your phone , or surf the internet because you tend to eat more
5. hot beverages actually make you less hungry
6. if you really have to binge , eat food that has a darker color surface , i.e. eggplant ( If you like indian dish please ignore this tip ) food with cold color tone makes it look less delicious
that's all for my journal today , thank you for reading my journal !
(◍•ڡ•◍)♬
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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