Litegal1's Journal, 11 January 2012

stalled on weight ... sigh

163.5 lb Lost so far: 9.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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166 kcal

Fat: 2.70g | Prot: 7.80g | Carb: 28.01g.   Breakfast: coffee, yogurt, Whole Wheat English Muffins. more...

1993 kcal

Activities & Exercise: Desk Work - 1 hour, ping pong - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...