mstep_64's Journal, 08 February 2010

149.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 79.72g | Prot: 108.16g | Carb: 121.99g.   Breakfast: Part Skim Mozzarella Cheese, Nonfat Peach Greek Yogurt. Lunch: peanut butter, Reduced Fat Wheat Crackers, Smokehouse Almonds, Apples. Dinner: green beans, Smothered Chicken Breast. Snacks/Other: tim tams, popcorn. more...

1691 kcal

Activities & Exercise: Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...