Weigh In record (no journal entry) for 11 January 2012
|
254.3 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
253 kcal
|
Fat: 18.38g | Prot: 8.51g | Carb: 14.80g.
Breakfast: Frozen Summer Fruits, Almonds, Tesco Natural Greek style yogurt. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdoyley's weight history
|