Weigh In record (no journal entry) for 01 December 2016
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132.8 lb
Lost so far: 3.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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440 kcal
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Fat: 8.00g | Prot: 44.00g | Carb: 50.00g.
Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise, Mountain Dew Mountain Dew (12 oz). more...
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losing 3.1 lb a week
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