Weigh In record (no journal entry) for 11 January 2012
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1946 kcal
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Fat: 57.84g | Prot: 108.50g | Carb: 255.39g.
Breakfast: raw sugar, coffee, Uncle Toby's Nut Feast, skim milk, skim milk. Lunch: sweet chilli sauce, chicken, pumpkin, potato, tomato, carrot, cooking spray. Dinner: sweet chilli sauce, singapore noodles, pepper bell, spinach, snow peas, celery, carrot, hoisin sauce, sprouts. Snacks/Other: skim milk, protein shake, cashews, almonds, apple. more...
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3222 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Standing - 2 hours. more...
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gaining 3.9 lb a week
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