skydiverjim's Journal, 01 December 2016

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I have 30 days left to drop 5 lbs. I must, I will!

185.0 lb Lost so far: 15.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2016:

1656 kcal

Fat: 75.30g | Prot: 74.43g | Carb: 163.35g. Breakfast: Toasted Bread, Kroger Eggs (Large), Oatmeal Cookies (with Raisins), Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Coffee. Lunch: Buffalo Wild Wings Chicken Wings, Granny B's Frosted Sugar Cookie. Dinner: Smart Ones Three Cheese Ziti Marinara with Meatballs. Snacks/Other: Apple Strudel. more...