Weigh In record (no journal entry) for 01 December 2016
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157.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1348 kcal
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Fat: 53.01g | Prot: 184.41g | Carb: 50.44g.
Breakfast: Splenda No Calorie Sweetener, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Almonds. Lunch: Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless, QuestBar Chocolate Chip Cookie Dough. Dinner: Zevia Ginger Root Beer, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Premier Protein High Protein Shake, No Name Walnut Pieces. more...
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gaining 4.2 lb a week
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