Weigh In record (no journal entry) for 01 December 2016
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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3054 kcal
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Fat: 213.50g | Prot: 175.30g | Carb: 143.12g.
Breakfast: Cheddar Cheese, Tomatoes, Fried Egg, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Rogers Porridge Oats, Holy Crap Skinny B, Coffee. Lunch: Brunswick Boneless Herring Fillets, Carrots. Dinner: Kirkland Signature Fully-Cooked Bacon, Dempster's Whole Wheat Tortillas, Lettuce, Ground Beef (90% Lean / 10% Fat), Balderson Old Cheddar Cheese. Snacks/Other: Krisda Chocolate Chips, Carrots, No Name Old Cheddar Cheese, Extra Lean Deli Sliced Ham, Kirkland Signature Whole Almonds, Kirkland Signature Shelled Walnuts. more...
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3839 kcal
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Activities & Exercise:
Sitting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 3 hours, Conditioning exercise (health club) - 35 minutes, Driving - 1 hour, Housework - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 25 minutes, Walking (slow) - 2/mph - 3 hours. more...
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gaining 2.8 lb a week
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