Weigh In record (no journal entry) for 01 December 2016
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229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 December 2016:
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780 kcal
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Fat: 49.26g | Prot: 68.50g | Carb: 17.17g.
Breakfast: Scrambled Egg, Bacon. Lunch: Mozzarella Cheese (Whole Milk), Primo Taglio Black Forest Ham, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Part Skim Mozzarella Cheese. more...
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 Comments
Starter Keto 2 days ago, tracking food now.
Keto macro calculator: http://keto-calculator.ankerl.com/
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My personal macros:
1786 kcal Daily Calorie Intake
25 g Carbs (6%, 100 kcal)
141 g Protein (32%, 564 kcal)
125 g Fat (62%, 1122 kcal)
01 Dec 16 by member: BogdanL
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