|
BP 124/76 HR 72
|
242.0 lb
Lost so far: 13.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
1401 kcal
|
Fat: 46.58g | Prot: 65.93g | Carb: 191.09g.
Breakfast: Wild Strawberry Drink Mix, Instant Oatmeal - Cinnamon Roll. Lunch: All American Flame Grilled Meatless Burgers, Whole Wheat Hamburger Buns, Granny Smith Apples. Dinner: Wheat Crackers, Port Wine Cheese Spread, Veggie Chili. Snacks/Other: Oil Roasted Peanuts (with Salt), Baby Carrots, Fiber One Chewy Bars, Baby Carrots. more...
|
|
3135 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nedgehammer's weight history
|