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Small breakthrough! I finally hit 170. Hopefully this will be my new baseline.
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170.2 lb
Lost so far: 1.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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741 kcal
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Fat: 65.02g | Prot: 29.57g | Carb: 9.38g.
Breakfast: Bullet Proof Coffee, Egg. Lunch: HEB Cranberry Turkey Salad, Daisy 4% Small Curd Cottage Cheese. Dinner: HEB Cranberry Turkey Salad, Daisy 4% Small Curd Cottage Cheese. more...
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losing 3.4 lb a week
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Pretty Mama Lopez's weight history
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