Weigh In record (no journal entry) for 11 January 2012
|
263.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
2049 kcal
|
Fat: 81.70g | Prot: 77.74g | Carb: 269.82g.
Breakfast: Fat Free Strawberry Yogurt, Harvest Crunch, Bananas. Lunch: Chili Con Carne with Beans and Rice, Margarine (Olive Oil), Broccoli. Dinner: Fat Free Frankfurter or Hot Dog, Green Peas (Frozen), Chili Con Carne with Beans and Rice, Margarine (Olive Oil), International Thin Crust Multigrain Marinated Tomato & Chicken. Snacks/Other: Smooth Peanut Butter (Reduced Fat), Red Delicious Apples, 12 Grain Rye Sprouted, Pro-Activ Margarine, Mixed Nuts, Oranges. more...
|
|
4296 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
muff50's weight history
|