Weigh In record (no journal entry) for 11 January 2012
|
190.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
2657 kcal
|
Fat: 145.82g | Prot: 87.99g | Carb: 217.38g.
Breakfast: salami, margarine, white cheese, coffee, bread. Lunch: apple, beer, bread, streaky bacon. Dinner: avocado, salami, greek salad. Snacks/Other: licorice. more...
|
|
3655 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 hours, Stretching (yoga) - 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mark99's weight history
|