Weigh In record (no journal entry) for 01 December 2016
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199.7 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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2718 kcal
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Fat: 40.35g | Prot: 201.94g | Carb: 372.30g.
Breakfast: La Serenísima Queso Port Salut Light, Frutillas, Clara de Huevo, Molinos Ala Arroz Blanco Largo Fino. Lunch: Vacalin Dulce de Leche, Banana, La Serenísima Queso Port Salut Light, Pechuga de Pollo (sin Comer la Piel), Molinos Ala Arroz Blanco Largo Fino. Dinner: Paseo Galletitas con Salvado, Tau Delta Salsa Caesar Light, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Milkaut Yogurt Batido Descremado, Vacalin Dulce de Leche, CasanCrem CasanCrem Light, Fargo Pan de Salvado, Pechuga de Pollo (sin Comer la Piel), Molinos Ala Arroz Blanco Largo Fino. more...
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losing 3.3 lb a week
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