Weigh In record (no journal entry) for 01 December 2016
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1481 kcal
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Fat: 70.23g | Prot: 124.33g | Carb: 92.58g.
Breakfast: Turkey Bacon, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Taco Bell Pintos 'n Cheese, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Water, Avocados, Marketside Fresh Garden Salsa, Black Beans (Canned), Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Bananas, Skippy Natural Creamy Peanut Butter, Water, Splenda No Calorie Sweetener Packets, Water, Lipton Green Tea Collection Tea Bags, Natural Creamy Peanut Butter, Apples, America's Choice Natural Almonds. more...
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1963 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 5.6 lb a week
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