Weigh In record (no journal entry) for 01 December 2016
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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945 kcal
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Fat: 30.14g | Prot: 61.79g | Carb: 108.20g.
Breakfast: Advocare Spark Energy Drink (7g), Yoplait Light Fat Free Yogurt - Blueberry Patch, Bananas. Lunch: 365 Barbecue Chicken Pizza, Kraft Quick Italian Spinach Pie. Dinner: Hillshire Farm Honey Ham, Brim's Fried Pork Rinds, Fazoli's Italian Side Salad. Snacks/Other: Kellogg's Fruity Snacks - Mixed Berry (Pouch), Nestle Kit Kat (Fun Size), Peter Paul Almond Joy (Snack Size). more...
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losing 3.5 lb a week
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