Weigh In record (no journal entry) for 01 December 2016
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242.2 lb
Lost so far: 37.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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2034 kcal
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Fat: 62.47g | Prot: 114.60g | Carb: 183.61g.
Breakfast: e.d. Smith Strawberry Jam, Danone Oikos 2% Greek Yogurt (Plain). Lunch: Basmati Rice (Cooked), Patak's Butter Chicken Sauce. Dinner: Piller's Turkey Kolbassa Sausage, Cheddar Cheese, Hard Roll. Snacks/Other: Beer. more...
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losing 0.2 lb a week
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